Extend a feeling.
The advantage of shade gem gal reachs action
A lot of people know the advantage of gem gal, nevertheless gem gal still has an advantage to let the body loosen namely then, a lot of people fall in high-pressured circumstance, the body will be very inflexible, and gem gal adjusts the inflexible rate of the body namely, airframe gets very good relaxation.
1, Yin Yu gal does not care. To everybody the concept can differ somewhat, in form of characters or letters of Yin Yu gal, everybody can do corresponding adjustment according to his body circumstance.
2, the extruding with Yin Yu OK and effective gal and flesh of exciting body waist, adjust rachis, stimulation passes the cystic classics of next back and sacrum, kidney classics, through the lobar classics of the side before the leg, lienal classics, extruding and exciting kidney and adrenal, this movement can alleviate wonderfully back is aching. The OK and effective exciting thyroid gland when the head is admired backward and parathyroid.
3, Yin Yu gal can loosen hip joint, ease back pressure, the side outside the ham of aching; drawing of delay unship back, extruding ham inside, stimulate liver classics, kidney classics, bravery classics.
4, be in commonly the form of characters or letters in Yin Yu gal is not difficult, every movement is dormant period of time, need keeps 3-5 minute, it is 10 minutes even sometimes, the movement that secures for long maintains, combine the breath of slow nature, can make muscle receives spread below the condition that loosens completely, the body that invites us experiences the charm that brings to gem gal.
5, when the body enters a certain form of characters or letters, the vigor of the body is raised. In passing exercise breath and form of characters or letters contemplative, just make we become can rest in natural condition more.