[cookbook of lean lean practice] _ does _ how to do –

Article introduction

Lean lean is a kind of flesh with our most edible kind, basically be it can make all sorts of delicate cooked food, for instance smooth stay of proceedings fries the flesh, QinShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Dish fries the flesh and cucumber to fry the flesh to wait, these are the practices that lean lean fries vegetable only. And lean lean is more than and OK with will fry, still can use steam, everybody can learn the way of a few kinds of lean lean more, everybody can know particular way relevant data is referenced perhaps 3 kinds of practices of lower part.

Cookbook of lean lean practice

Practice one:

Xianggu mushroom is friedLove Shanghai is the same as a city

Fall in love with the sea
The flesh is the dish of the daily life of a family on common people dining table. Its advocate expecting is Xianggu mushroom and pork, belonging to northeast dish is, main cooking technology is to fry. Xianggu mushroom flavour is delicious, with element of cutlet meat or fish tie-in boil is fried.


The material that make1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend

Advocate makings: Pork (thin) 200 grams, xianggu mushroom (delicacy) 200 grams

Condiment: Lardy (refine) 75 grams, salt 3 grams, cooking wine 10 grams, green Chinese onion 15 grams, amylaceous (corn) 10 grams, gourmet powder 3 grams, ginger 8 grams, pink of Chinese prickly ash 1 gram, pepper 1Love Shanghai is the same as city forum

Love Shanghai is the same as a city

The flow that make

1, the flesh and Xianggu mushroom part section;

2, the flesh mixes with salt, cooking wine divide evenly, on the oar wet amylaceous;

3, be opposite with face of cooking wine, gourmet powder, green, ginger, soup, Chinese prickly ash, peppery face, wet starch juice;

4, fry boiler to burn hot oiling, cutlet falls namely after oily heat, margin lower level is driven with spoon, wait for shredded meat diffuse;

5, wait for medicinal powder Xianggu mushroom is added to be fried a few times after giving taste, enter the juice that has been opposite again, wait for divide evenly breaks up to be become namely when bubbling.

Cookbook of lean lean practice

Practice 2:

FryForum of Shanghai noble baby

Shanghai noble baby
Shredded meat pulls a skin

Cook a method

1. general pork is abluent, cut filament. Green cuts silk, caraway stalk is cut into 3.3 li

Fry shredded meat pulls a skin

Rice is long paragraph. Water of Piao of skin of cucumber Piao egg sends agaric to all cut filament.

2. is fried peanut oil falls inside boiler, burn to 4 when becoming heat, put the shredded meat that has cut to fry come to be born, join silk of soy Piao green to break up fry, piao of refined salt of Piao of rejoin gourmet powder is sweetSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Dish paragraph fry ripe, drench on sesame-seed oil, fill dish inside.

3. becomes wet amylaceous key rare paste, add refined salt to dissolve, the fan that use noodles or vermicelli made from bean or sweet potato starch becomes 2 pieces of sheet jelly made from bean or sweet potato starch in lira of boiled water boiler.

4. cuts sheet jelly made from bean or sweet potato starch what 1 centimeter wide Piao grows 5 centimeters, put piscine pool dish inside square, pi Sishun foreword places egg of Piao of silk of agaric of cucumber silk Piao on sheet jelly made from bean or sweet potato starch. Sesame paste joins refined salt, cool boiled water is moved into rare mushy, add of mashed garlic of sesame-seed oil Piao of Piao of vinegar of rejoin soy Piao becomes juice,

Cookbook of lean lean practice

Practice 3:

Celery fries the flesh is it is the food of the daily life of a family that basically eats capable person with celery and lean lean, also match with chili, alternate with of olivine of dish pinkish red, lubricious fragrance completely, nutrient value is rich, the operation is simple, easy begin, suit abecedarian.


The material that make:

Celery 2 or 3, lean lean 2 2. Fresh chili 2.

The measure that make:

1, pick take celery staff, clutch drops a when have leave, again celery endmost root cut away, cut paragraphs small next, lean lean cuts flake, chili goes seed cuts flake;

2, the much inside boiler oil that put a drop, after waiting for oil to leave, explode garlic and ginger fry, chili of next celery Duan Hegong piece, add salt and gourmet powder, fry ripe hind outfit dish, but must not add water;

3, put a few oil again, issue lean sliced meat, put soy one small spoon, break up fry, enter the celery that has fried and chili afresh again fry together with lean lean inside boiler. Here also does not want to turn on the water, cutlet became ripe have pot immediately, install dish.


In whole process, a bit water does not put; to must fry celery and chili thoroughly the time that ripe; fries cutlet does not grow too.

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