[how much does tomato eat one day appropriate] _ eats law _ how to eat –

Article introduction

Everybody knows, of tomatoForum of Shanghai night net

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Nutrition is very rich, and tomato still can promote human body to digest, the cure that waits for a disease to constipation is having better effect. And, tomato still can adjust the nutrition inside human body is balanced, the development of stimulative human body. So, many people for compensatory nutrition, often can have a lot of tomato, actually this to human body also not be very advantageous. So, how much does tomato eat one day appropriate?

How much does tomato eat one day appropriate

Tomato can not eat more, eat everyday 1 it is OK to go to 2.

Each everyday edible 50 grams – the 100 tomato that overcome delicacy, can satisfy human body to a fewForum of Shanghai noble baby

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Kind vitamin and mineral need. Unfavorable and hollowNew love Shanghai is opposite with the city touch forum

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Eat, hollow when hydrochloric acid in gastric juice secretes volume increase, some kind of chemical material that contains because of tomato place and hydrochloric acid in gastric juice are united in wedlock, tomato is easy form not dissolve the lump content at water, feed often cause abdominal pain, cause a stomach unwell, stomach bilges painful. What did not mature is unfavorable eat, the Long Kui because of containing toxin is alkaline.

How much does tomato eat one day appropriate

Edible crudely cyan tomato, can feel agonized, ate more, serious can bring about toxic, occurrence dizziness, disgusting, the whole body unwell, vomiting and whole body are tired wait for a symptom, serious still can produce life risk. Generally speaking, tomato color is redder, content of tomato red element is higher, crudely with the cyan tomato tomato of half maturity Gong Suhan is measured relatively inferior. The tomato with best edible so red color.

Tomato can be eaten raw, also can do ripeForum of 1000 the Long Feng that spend a net

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Eat. These two kinds eat a law to have profit to the body, can choose according to oneself be fond of. Expert introduction, tomato red element and carotene all dissolve at grease, fry tomato to perhaps do soup to wait so very good, eat absorptivity raw low. If absorb vitamin C, unripe ripe all but, because tomato acidity is big, be helpful for the stability of vitamin C, the loss is smaller after cook.

How much does tomato eat one day appropriate

If be,obtain potassium and prandial fiber, also be unripe ripe all but. Tomato sex slants cold cool, cool blood of heat having Qing Dynasty, promote the secretion of saliva or body fluid stop thirsty action. If thirsty, have a tomato, special1000 beautiful nets of Shanghai

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Comfortable. But for cool to be afraid of person, do ripe eating is best choiceShanghai noble baby

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, eat raw appear easily to not be able to bear or endure the case that get, bring about diarrhoea. Tomato contains rich nutrition, can prevent cancer.

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